How To Reset Your Life at Life

How To Reset Your Life. 5 simple steps to reset yourself 1) shake out your current mental state. Add a recurring weekly/monthly audit to your calendar, and start reflecting on your weekly actions.

Write it all down, but write down everything from your entire life. Envision your life as you want it to be. Don't get too down on yourself, though—the way to address these is through positive behavior change, rather than through guilt, fear, or.

Indonesian contemporary arts exhibited at the Sydney

Try writing down three things you’re grateful for, big or small, every night before you go to sleep. Sometimes an area of your life—or perhaps more than one—has gone completely off track and makes you feel bogged down and like you just can’t move forward. Now that you've put your life on paper, assess: Lighten your metaphorical and literal loads.